Welcome to Wellness University!

• Welcome to the WellnessU Tribe
• Part 1 How to log in to WellnessU (ALSO SENT IN YOUR WELCOME EMAIL)
• Part 2 Navigating the WELLNESSU MATERIALS
• Intake Form – Must Submit to Continue

"MY FIRST 30 DAYS" - Start here and then skip down to the Month that you are starting in.

• Get motivated by checking out the discussion of the day in our Facebook Group!
• Home Salt Water Flush OR Colonics Sessions
• HERBU BEGINNERS BASKET
• Fresh Start Series: Essential Kitchen Tools
• 3-Day Juice Cleanse
• 7 Day Raw Cleanse
• Approved Food List
• Sample Daily Meals
• Herbs and Supplement List
• Print and Use this Weekly Meal Planner Template
• How to use the meal planner to reach your health goals.

The Next 12 Months At a Glance

• Do these each year to maintain ALL the progress you make.

STOP Right here! What does God say in His word about your health.

• **IMPORTANT** The 8 Laws of Health
• Training Lesson On Implementing The 8 Laws of Health

JANUARY - Let's Cook!

• 29 days of home cooked meals!
• My Day 1 of 29 cooking strategy!
• Demo on how to make a quick and nutritious kale salad.
• Not a fan of eating raw greens? Check out these recipes and get them juiced up!
• Easy Peasy Juicing tips
• Fresh Start Series: Smoothie Making 101
• DIY - How to make the perfect smoothie!
• Fresh Start Series: Salad Prep 101
• HerbU - Moringa
• WELLCHALLENGE OF THE MONTH! - DECLUTTER
• Just Do One Thing!
• Whatcha Learn?

FEBRUARY - Let's Get Fit!

• How can I start moving more?
• Benefits of Exercising and how to get started
• Foundation of Exercise
• The Slimdown Challenge thats fun, effective, and will get those pounds off!
• DIY Deodorant
• HerbU - Red Raspberry Leaf
• WELLCHALLENGE OF THE MONTH - RAW FOOD CLEANSE
• Whatcha learn?

MARCH - Lemon water & Herbs

• Tips to have a successful and WELL month of March! #letsdothis
• What is a lemonwater shot?
• How to prepare the lemonwater shot
• Simple Meal Plan Template
• DIY Toothpaste
• HerbU - Chlorella
• WELLU CHALLENGE OF THE MONTH - 10,000 steps a day!
• Whatcha Learn?

APRIL - Drink More Water

• Water, Water, Water
• Check out these water facts and simple tips to start drinking up!
• Fresh Start Series: Grocery Shopping
• DIY Detox Bath Salt
• HerbU - Irish Sea Moss & Bladderwrack
• WELLCHALLENGE OF THE MONTH - Bed by 10pm
• Whatcha learn?

MAY - Reduce the white stuff

• Eliminate Sugar
• 1. The Negative Effects of White Sugar on the Body
• 2. This documentary video on sugar is mind blowing. Please watch it!
• 3. How to overcome a sweet addiction.
• 4. See the results of this human sugar study. Astounding!
• 5. Fresh Start Series: Meal Composition
• 6. DIY - Rosepetal Facial Toner
• HerbU - Black Cohosh
• WELLCHALLENGE OF THE MONTH - Stretch for 10
• 7. Whatcha learn?

JUNE - Lets get some more ZZZZ's

• Sleep More
• These videos explain just why sleep is so very important!
• DIY Simple household cleaning solutions to make
• WELLCHALLENGE OF THE MONTH - 8k a Day
• HerbU - Iron Fluorine
• Whatcha learn?

JULY - Self-care is the best care

• Weekly Me Time
• Video - How to embrace being alone.
• DIY Citrus and Bentonite Clay Face Mask Project
• HerbU - Red Clover
• Whatcha learn?
• NEED A REBOOT? Do this mid-year 7-Day Raw Food Cleanse

AUGUST - Intermittent Fasting

• Intermittent Fasting
• The types of IF plans and how they improve your health!
• Intermittent Fasting Part 1
• Intermittent Fasting Part 2
• DIY - Bronze Face Powder
• HerbU - Maca Root
• WELLCHALLENGE OF THE MONTH - Intermittent Fasting
• 10 lb weight loss challenge using Intermittent Fasting
• Whatcha learn?

SEPTEMBER - Reduce Starches and Carbs

• Reduce Carbs, Starch and Grains
• Tips and Strategies on overcoming a carb addiction!
• Fresh Start Series: Cleaning Out Your Kitchen
• Part 1 of reducing starches and mucus
• Part 2 of reducing starches and mucus
• DIY - Pain and Joint Salve
• HerbU Cinnamon
• WELLCHALLENGE OF THE MONTH - Let's go Vegan!
• Whatcha learn?

OCTOBER - Reduce Meat Consumption

• Reduce Meat Consumption
• Benefits of reducing your meat consumption
• DIY Strengthening Nettle Vinegar Hair Rinse
• HerbU - Stinging Nettle's
• WELLCHALLENGE OF THE MONTH - 10 pages a day!
• Whatcha learn?

NOVEMBER - Reduce Stress

• Reduce Stress
• Meditate/Quiet Time
• How to reduce stress and cortisol naturally
• DIY Citrus and Lavender Milk Bath
• WELLCHALLENGE OF THE MONTH - Let's show our Gratitude
• HerbU - Dandelion
• Whatcha learn?

DECEMBER - Colon and Gut cleansing

• Let's get that colon cleaned!
• Video - Colon Cleanse Can Cure 90% of All Diseases
• HerbU - ASHWAGANDHA
• DIY Ashwagandha Tincture
• WELLCHALLENGE OF THE MONTH - Time to clean out the colon!
• Whatcha learn

Extras

• Need A Goalfriend? Ask in the group!
• Pay It, Forget It, Hit It