WellnessU Trainings

• 5 Tips to getting unstuck when you can't get back to your healthy routines.
• Reading labels Pt 1
• Reading Labels Pt 2
• How your body digests your food
• 8 Tips for Shedding 30 lbs in the next 6 months.
• This is how your body eliminates any trapped toxins and chemicals.
• New Years health goals and tips of some of our members
• How to use the meal planner to reach your health goals.
• Optional WellnessU Plan to continue getting wellness results!
• Cooking Demo with Chef Chris
• Ways to speed up your metabolism
• 30 lbs. Down Program
• 2022 New Years Plan
• 28-Day Raw Food Cleanse
• Overall Effects of Sugar
• Heavy Metal Detox Cleanse Plan

GUEST EXPERTS!

• Aesha Goins Cannabis and Health Pt 1
• Jocelyn Jackson - Connecting Mother Earth, Spirit and Food.
• Cannabis Pt 2
• Chef Keidi - Raw Foodist and Healer - Feb 13, 2020
• Lashelle Whitmore on Natural Products and their benefits - Part 1
• Natural Products Benefits Part 2
• Dr. Carmen Jones - Weight loss Surgery, Balance, Mindset Pt1
• Dr. Carmen Jones Pt2
• Dr. Orlandis Wells on Menopause and Hormones - Pt 1
• Dr. Orlandis Wells - Hormones Pt 2

How to keep skin smooth and lymph moving!

• Daily Dry Skin Brushing - Watch to learn why this routine is a must for your health.

Do you drink water, tea or juice with your meals? Watch this to find out why that impedes digestion.

• Watch and learn why you shouldn't drink with your meals.
• Drinking with your meals Notes

23 1/2 Hours. Can you spare 30 minutes a day to "Move"?

• Listen to these lil nuggets on the reasons we must keep moving til our last breath.

Are you a Snacker? Watch this for tips on how to stop that habit!

• Watch the Video Here
• Effects of Snacking Notes
• Watch the digestion process!

70 Year Old Rawsome Beauty

• Watch Annette Larkins Story

This study shows how to age gracefully and stay active even at 98!

• This is how we want to age

Eat Seafood? Watch This

• Seafood Farming
• Birds and Fish Mystery
• Know what your eating, eat safely and in moderation

Fibroids

• Learn a more natural approach to reducing them and preventing more.
• Fibroid Healing

Ways to be more Mindful

• Mindfulness 1 - What about that voice inside your head
• Mindfulness 2 - How to get a hold of your inner Roomate , AKA your thoughts!

Where is the Fattest Place on Earth?

• How the Western Diet changed an entire culture

Got Inflammation? Lets start reducing that now.

• Inflammation Part 1
• Inflammation Part 2
• What is inflammation and what are the foods to stay away from
• Organs effected by Inflammation
• 10 Ways to Detox

How to maintain a mucus free diet and a healthier lifestyle

• Part 1 of reducing starches and mucus
• Part 2 of reducing starches and mucus
• Tips and Strategies on how to easily transition and why you should.

Natures Pharmacy

• Natural alternatives to prescription medications

Growing your food at home!

• Tips and hacks to grow your own garden.
• Vegetable Planting Guide